About Erica, PhD

Dr. Erica Wilson is a Clinical Psychologist specializing in Cognitive Behavior Therapy for Insomnia (CBT-I). She understands that sleep doesn't exist in isolation and that's why she takes a holistic perspective that looks at the whole picture of your wellbeing. Sleep struggles are often intertwined with stress, worry, life transitions, and the daily pressures that weigh on mental health. You'll receive concrete strategies you can implement right away, along with ongoing support as you make changes. Dr. Wilson is here to help you troubleshoot obstacles, celebrate progress, and make adjustments in the therapy plan as needed. CBT-I is active, skills-based work that also allows for a compassionate space to process the stress and emotions that may be underlying your sleep struggles. Better sleep creates a positive ripple effect throughout your entire life. Contact me today to schedule a consultation and start your journey toward better sleep and a more fulfilling life.

COVERAGE

PHYSICAL LOCATION*

Moreno Valley, CA

EDUCATION

Ph.D. Clinical Psychology, Kent State University

*Only available for telehealth visits at this time